Sports coach · WhatsApp
A real programme.
Not another app.
Your sports coach replies on WhatsApp, tailored programme, load tracking, nutrition advice. Two messages in, you know what you're doing tomorrow morning.
No credit card · $15/month after · Cancel in 1 message
Everything a pro coach would do,
without the constraints.
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Tailored programme
Generated based on your body type, level and goals. Weightlifting, running, cycling: the coach adapts the programme to your discipline.
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Load tracking
Send your sessions. The coach analyses your progress and adjusts loads week after week. No more stagnation.
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Integrated nutrition
Macros, calorie surplus, meal timing. Ask all your nutrition questions and get a concrete answer.
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Instant replies
Your coach replies in seconds, at 6am just as at midnight. No appointments, no waiting.
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No app to download
WhatsApp is already on your phone. No sign-up, no interface to learn. One message is all it takes.
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Protected data
No resale, no commercial sharing. Your conversations stay private. GDPR compliant.
Progress faster.
With a coach always in your pocket.
Every piece of advice you receive has a reference behind it.
Progress2Win applies principles from sports science research. No bro-science. No made-up protocols.
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Progressive overload is the #1 driver of muscle growth.
Progressively increasing load or reps week after week is the essential stimulus for hypertrophy.
Schoenfeld, B.J. (2010). Journal of Strength and Conditioning Research. -
Training each muscle 2 to 3 times per week maximises gains.
At equal weekly volume, a frequency of 2 to 3 sessions per muscle group produces more hypertrophy than a single session.
Schoenfeld, Grgic & Krieger (2019). Journal of Sports Sciences. -
A minimum of 10 sets per muscle per week to make progress.
The dose-response relationship between weekly training volume and muscle mass is well established: below 10 sets, gains are suboptimal.
Schoenfeld, Ogborn & Krieger (2017). Journal of Sports Sciences. -
Rest 2 to 3 minutes between sets, no less.
Rest periods of 3 minutes produce significantly greater strength and mass gains than 1-minute rests.
Schoenfeld et al. (2016). Journal of Strength and Conditioning Research. -
Target: 1.6 g of protein per kg of body weight per day.
Beyond 1.62 g/kg/day, no additional benefit on hypertrophy is observed, but below this, gains are limited.
Morton, Phillips et al. (2018). British Journal of Sports Medicine. -
Sleep rebuilds muscle, missing it destroys it.
Sleep deprivation raises cortisol and suppresses testosterone and IGF-1, creating a catabolic hormonal environment that directly inhibits muscle protein synthesis.
Dattilo et al. (2011). Medical Hypotheses.
As simple
as a message.
You send a message
Scan the QR code or type the number in WhatsApp. Tell the coach your level, goals and equipment. Under a minute.
Your programme arrives
In under a minute, you receive your personalised training plan: exercises, sessions, loads, paces. Everything.
You train, it follows
Send your results after each session. The coach adjusts, answers your questions, and progresses the loads.
One plan.
All inclusive.
No tiers. No features hidden behind a premium plan. Everyone gets the same coach.
after the trial period, no credit card to get started
- 100% personalised sports programme
- Weekly load and volume adjustment
- Nutrition and macro advice on demand
- Unlimited questions via WhatsApp
- History and progress saved
- Available 24/7
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